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To t you up: Alex died on July 17th. She was fishing in Alaska at the aperture of the Kenai River — one of her admired places in the world. She went to this fishery ceremony of the 20 years we were together, alike afterwards we confused abroad from Alaska. She was with one of her best friends. The angle were aloof starting to run afterwards abominable fishing the day afore and I’ll bet Alex was animated ear to ear.

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The medical examiner said that her affection aloof stopped — so I anticipate we can cautiously achievement that she died painlessly. There were EMTs fishing a few anxiety abroad and they did CPR for added than 90 minutes, but she was never acknowledging afterwards she collapsed.

Turns out the EMTs were heroes for befitting her claret abounding until they could get her anatomy absorbed up to activity support. The hospital kept her anatomy animate for a few canicule to acquiesce some of her organs to heal — as an agency donor, she helped dozens of bodies in death — giving bodies years of life, sight, mobility, and more.

We had a baby canonizing with her ancestors in Alaska up in Hatcher Pass (near the trailhead of our admired backpack in the world).

We had an amazing canonizing actuality in Seattle area hundreds came together. A accomplished blend of us of jumped in a basin together, which I anticipate Alex would’ve gotten a bang out of.

People say that contest like this accord you perspective, and they are abiding as hell appropriate about that. The actuality that you anticipation was important melts abroad and what’s larboard is what absolutely matters. I don’t apperceive how communicable this angle is, but I’m activity to do my best. Below is the admonition I ambition addition had accustomed to me years ago. I’m borderline if I would’ve listened. I’m not abiding if you will either, but actuality goes.

#1: Brainstorm the abrupt afterlife of bodies you adulation most

I can acquaint you a bit about how it feels to lose your accomplice afterwards 20 years of actuality together. There are the accessible emotions — sadness, anger, and a bit of acknowledgment for the time we did have. The cutting affair for me is affliction and a ambition for a adventitious to accommodate our aftermost years together. Don’t get me wrong — our aftermost years were appealing corruption good. I anticipate we did alliance bigger than 95% of couples do at this stage. But it doesn’t amount how acceptable your accord is — I affiance you’ll be active in abjure like these aback the time comes.

This feels like a accurate abominable affair to ask addition to do, but I accept if anybody absolutely were able to brainstorm the abrupt afterlife of the association they love, it would change how they live.

With all of the demands of life, we can’t accord (much) added time to the bodies we adulation afterwards demography it abroad from added love-worthy people/things… But we can calmly change is how we amusement bodies with the time that we have. We can say “I adulation you” more, and added earnestly. We can acquaint bodies aback we’re appreciative of them. That we adore them. That they are important to us. We can say the things we’re abrogation implied because they are adamantine or because they accomplish us feel weak. We can put our phones abroad and accept better. And aback the amore leaks out of our relationships, we can pro-actively try to get it back.

So please: brainstorm your aing relationships, and brainstorm accident them in an instant. Amount out what would be larboard implied and say it. Anticipate about how you’d ambition you advised them, and… aloof amusement them that way. Don’t booty bodies for granted. Don’t let a ages go by afterwards cerebration about this.

#2: Apprehend the adulation belletrist (or equivalent)

I accept oceans of “Widower Homework” to do — one such assignment is wading through the accumulator rooms. Alex and I were appealing acceptable at active light, but she adored a big tote of pre-digital photos. In this tote I begin a accumulating of belletrist and cards she had adored that we beatific ceremony added over the years (which had acutely trickled to a stop 10ish years into our relationship). I’ve apprehend them dozens of times in the aftermost few weeks.

Relationships evolve, and I accept we can can never get the head-over-heels animosity of the aboriginal months back… I absolutely wouldn’t barter the animosity of comfort, trust, and accompaniment in our 20th year for the abashed puppy adulation of the aboriginal month.

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But it’s account aggravating to authority assimilate some of that stuff, I think. I’ve run beyond actual few relationships that still assume sweet/loving afterwards 10 years, abounding that feel absolute perfunctory, and affluence that feel snippy. If this is the accustomed (d)evolution of marriage, how can we action that? Maybe one acknowledgment lies with one of the weapons we’ve begin in the action adjoin depression.

Humans accept done a afflicted job of addition out how to amusement depression. Broadly, science says anti-depressants don’t work. Best analysis doesn’t assignment and best therapists don’t chase evidence-based methodologies. One affair that absolutely seems to assignment is acknowledgment journaling — just cerebration about and autograph bottomward actuality that you’re beholden for on a circadian basis.

People who are depressed can consistently acquisition the abrogating ancillary of any situation. The paths of your academician get abysmal ruts that are adamantine to breach out of. Repeatedly thinking/writing thoughts that ability not be absolutely accustomed for you carve new ruts that accomplish it easier to anticipate absolute thoughts… I accept it’s absolutely rewiring your brain.

So conceivably accepting little account celebrations area you apprehend old belletrist with ceremony other, attending at old photos together, allocution about your acknowledgment appear ceremony other, etc — can advice accumulate your academician active for love.

Alex and I didn’t do this, and I anticipate we did bigger than abounding couples. But as abundant as I admired her, as abundant as I admired her, and as acceptable as we were as partners — I about was a little sad about the accompaniment of our relationship. It wasn’t what I hoped our alliance would be and I anticipate we’d both accustomed up on alteration that. What a fucking idiot I was.

There’s a lot of attempt at times like these amid answerability and regret. Aback I say actuality like this, bodies artlessly say, “stop assault yourself up — you guys were great!”. Answerability is commodity you feel aback you knew bigger but you did the wrong/selfish thing. I don’t feel (much) answerability about this — I aloof didn’t accept this perspective. Instead, I mostly feel regret. It turns out that affliction hurts affluence too… I’m acquisitive that I can additional some association that.

Advice #3: What to do with a friend, acquaintance, or drifter who is grieving?

A year afore Alex died, my associate (and co-founder at RescueTime) Joe died afterwards a multi-year attempt with cancer. I attending aback at how I advised him in these years with a lot of affliction (and a little guilt).

For best of this time, I would about say “In Joe’s shoes, I wouldn’t appetence bodies to see me like that.” and “My job is to account Joe’s wishes and his space”. So I’d (less frequently than I should) accelerate Joe emails or texts with commodity like this:

Just say the word. He never did say the chat much. He did host a altogether BBQ every year area his accompany would accumulate and he consistently seemed to adore the heck out of it.

When I saw bodies I knew beneath able-bodied afflicted about some array of abhorrent activity event, I about wouldn’t do so abundant as accelerate a note. “I don’t apperceive them able-bodied enough” , I’d say to myself, “It’d feel fake/forced for me to ability out now.”

When actuality like this happens, advice from accompany and strangers is like oxygen. Alike the little “thinking of you, apologetic for your loss” addendum from a strangers help.

I’m beholden for my friends/family who didn’t ask — they showed up. They’d email or call, and if they didn’t apprehend back, they’d email or alarm some more. My bodies (and abounding near-strangers) accept been bigger at acknowledging me than I’ve been in the accomplished at acknowledging others. But I won’t accomplish that aberration again.

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Once more — regret, not guilt. I didn’t apperceive any bigger but I abiding as hell do now.

So what can you do to advice the grieving? Actuality are some of the things that accept helped me:

“How’s it going?” I can watch bodies blench aback they say this automatically at the alpha of conversations.

“Oh fuck, that was apparently the affliction catechism I could ask him,” I brainstorm them adage to themselves.

First, it’s a accomplished catechism to ask — it allows me to access if I allegation to or say commodity ablaze if I don’t.

But here’s the answer, aback it’s absolutely a FAQ: It’s activity as able-bodied as could be expected.

This is an empty-sounding phrase, but it’s not an abandoned sentiment.

I am ridiculously well-supported. Aback bodies ability out to me to absorb time, I antic that my abundance agenda is abounding and that conceivably I could clasp them in for 30 account of abundance aing Tuesday. I apologize to association who I’ve accidentally ghosted — my inbox and agenda are a tornado.

I’m blockage healthy. I’m appliance every day, bistro well, and bubbler beneath than I acclimated to. My instincts are cogent me to draft off exercise, be alone, do shots of whiskey, and eat donuts, but I’m not accomplishing any of that… Alex wouldn’t appetence me to and she’s in allegation appropriate now.

I accept a lot to be beholden for. A lot of bodies in these situations accept hate/anger alloyed into the affliction (hate for a adventuresome driver, an abortive bloom affliction system, etc). Alex died instantly/painlessly. Or they feel bags of answerability for actuality a abominable spouse/friend. Alex and I had an appealing amazing activity and I was on breather for the aftermost 9 months… so was added present than I contrarily would’ve been. We had a bigger alliance than best that I’ve appear across. I still feel a ton of regret — even if I was appealing solid as a husband, it would accept been so accessible to be a kinder, added loving, added acceptable partner. But mostly I administer to accumulate the affliction in check.

Lots of bodies in these situations accept kids. I can’t brainstorm aggravating to go through this while accompanying aggravating to advice kids through it. I accept a dog, and he seems absent to her absence.

Tons of bodies who go through this accept banking woes — because they were formed by medical bills because of a abiding illness, they abridgement savings, or because they aloof absent bisected (or all) of their family’s income. I accept affluence of money — not abundant area I can retire in style… But I was already in sabbatical-mode, and don’t accept to anguish about activity aback to assignment for a years if I didn’t feel like it (despite this, I’m absolutely acquisitive to amount out what’s aing professionally!).

So I kinda accept this in accessible mode. It turns out accessible access is still unimaginably hard. I cry every day at some point, and for every time I cry, I feel like I’m on the border of arrant bisected a dozen times. From what added bodies who’ve absent admired ones accept told me, this is aloof how it is. It does apathetic bottomward a bit but it never goes away — you aloof apprentice to alive with it.

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I’m able to accept fun, be with friends, acquaint jokes, anticipate about work. I can allocution about Alex afterwards falling apart. Sometimes I feel like I’m aloof activity through the motions of living, but best of the time I’m aloof living.

It’s adamantine to apperceive what a afflicted actuality is declared to do. I apperceive that Alex would appetence me to go accept an alarming activity as anon as possible, but she’d additionally appetence me to do whatever I bare to do to grieve.

So what should I do? Am I arrant enough? Not enough? Should I allocution about her added or less? Anticipate about her added or less? I about accept to affecting songs and go through the aforementioned photos and belletrist over and over again. Is that processing or masochism?

I anticipate my afflicted playbook for the aing year or so is:

Have you apparent those canonizing decals bodies put on the aback of car windows? “Theresa Smith — 1976–2018 RIP”. I’ve consistently begin those strange, but I accept them now. It’s the aforementioned appetence that drives us to bulb tombstones or little memorials by the alley area bodies accept died. As I address these words, the torrent of emails and Facebook belletrist accept slowed to a crawl and I acquisition myself saying, “No. You can’t balloon her yet.” We’re so acceptable at not seeing the conciseness of all of this. Aback addition you adulation dies, you see the impermanence. You can’t stop seeing it. You feel accountable to action adjoin it.

You can’t, of course. On our year traveling the world, Alex and I would about attending at gravestones a old aged churches. At some point in history, these gravestones were new and bodies would conceivably lay flowers on them. Years later, maybe a about or two would appear by on an ceremony or birthday. Decades later, maybe some drifter from the aforementioned apple would admit the name and smile slightly. But soon, the brand is anonymous. Aback we saw abounding of them, the advance of attributes had beat them into illegibility. Tombstones are a bark in the dark, but eventually the echoes subside.

So this column is my agenda cairn for Alex. I like to anticipate it’s bigger because it’ll advice me bethink her. And maybe advice you apperceive her a little bigger so you can bethink her as well.

For those who never met her — Alex lived activity in a way that was aloof absolute dazzling. She was fearless — she could fish, advance a aggregation at work, accumulate bees, accession chickens, baker a gourmet meal, abound veggies, alter a toilet, affiliate a hat, eat termites appropriate out of a hive, accomplish jewelry, decollate a turkey, do carpentry, accession millions of dollars for a non-profit, biking anywhere in the world, bandy on a brawl clothes for a academic event, asphalt a floor, accomplish bread, storm up a abundance afterwards breaking a sweat, altercation a snowmachine, run a marathon, fly an airplane, troubleshoot an outboard motor, eat a tarantula, cantankerous country ski, and bandage 100 apricot in almanac time.

When Alex and I started dating, I was in awe of her. I’d afresh confused up to Alaska and was in adulation with the place. As a guy who had developed up in landscraped suburbia, Alaska was magical. The mountains, the wilderness, the animals, the winters, the lifestyle, the people. It was all amazing to me and Alex was Alaska personified. She’d developed up aerial about in her parents float alike and spending abundant of her summers at their alien cabin. She’d fished and hiked and ter all about the state. During the Iditarod, she’d snowmachine out to the aboriginal checkpoints and duke out bonbon confined to the mushers as they raced by. She was a aggressive cantankerous country skier. She knew how it all worked.

I, on the added hand, was an Fresh-off-the-boat Alaskan Idiot. I agitated a 5 pound .44 magnum on heavily trafficked day-hikes with me for buck protection. I was in abhorrent concrete shape. I had no abstraction how to allure a angle out of a river or area to acquisition them. I had no abstraction what to do with a angle already you had one. I didn’t apperceive how to camp. I didn’t apperceive area the hikes were.

Alex was this assured able in all of the things I capital to learn.

Despite Alex and I actuality appealing over-rationale people, we were alone dating for a few months afore we started talking aboveboard about absent to absorb the blow of our lives together. This was good, accustomed that she confused abroad for a PhD affairs in Chicago 3 months into our relationship. We approved the continued ambit accord affair for a bit (not a bargain affair for a guy authoritative $11/hr alive a graveyard shift), but eventually I bit the ammo and confused to Chicago to be with her for a year afore we alternate to Alaska.

Many bodies knew Alex as able and composed but she could be abundantly sweet. Her bendable moments were attenuate but adored to me. She wrote admirable adulation belletrist in the aboriginal decade of our relationship. We fell out of that habit, but I ambition we didn’t.

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I bethink aback we assuredly accomplished that my associate Joe was apparently activity to die of cancer. We were both affectionate of stunned. Alex absolutely didn’t apperceive him well, but knew he was a acceptable man and that I admired him a lot. The aing night we were walking to a banquet in burghal Seattle and Alex access into tears about it walking beyond aboriginal avenue.

She was ridiculously proud. Aback in Alaska, my accompany and I got into bedrock climbing. I didn’t apperceive it at the time, but she had consistently had a dream of bedrock aggressive in Grand Teton National Park. I kept aggravating to get her to appear ascend with me aback I abstruse this, but she hated the angle of actuality 6 months abaft me in skill/strength and never did. I anticipate her pride (and mine) fabricated our accord harder than it had to be. Activity is too corruption short — be accessible to the bodies you love.

I never heard her sing (I anticipate this is because she was too proud).

She was thrifty with clothes and jewelry. She anticipation chunk and appearance were wastes of energy.

She kept trophies for “most adorning runner” from High School.

Despite authoritative it attending easy, she was a little vain. She had oceans of articles for her hair, skin, teeth, eyelashes, etc.

She was abashed of slugs and active up abrupt hills, but about annihilation else.

She admired demography ability naps and demography 2-hour baths.

Love is declared to be this affair area you affliction as abundant (or more?) about someone’s beatitude than your own, but that hardly seems to be the case aback I attending at best relationships. For Alex, I doubtable it ability accept been. Aback I capital or bare a thing, she capital me to accept it and formed to accomplish it happen. Aback I was depressed and absent in our final year in Alaska, she confused with me to Seattle admitting her adulation of her home state. She could’ve been affronted of that sacrifice, but she never was.

In the year afore her death, I’d been demography some time off of working. I afresh asked her “Hey, aback I alpha hunting for a new befalling in earnest, what’s your appetence for affective to a new adjacency or alike a new city?” Her acknowledgment was, “I adulation our home and our burghal and don’t appetence to leave. But if you acquisition commodity you love, we’ll accomplish it assignment wherever it is in the world.” Adage commodity like that requires a lot of trust — certainly I could corruption that affect and accept Alex in a connected accompaniment of adapting to my needs/goals.

Her assurance and acceptance in me was complete and unshakable.

Not already did she anytime accurate jealousy.

In our 20 years together, I’ve had a few times area I had no abstraction what to do with my life — sometimes for abounding months. She was consistently assured that I’d amount it out.

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When I spent time with abroad from her, she never said, “But I capital to absorb time calm tonight” — she was blessed that I was accomplishing commodity rewarding, alike if I wasn’t with her.

When we disagreed, she’d about consistently access my viewpoints with acumen and charity.

In the tech industry there is an activation to how we are alleviative people — especially women and minorities. I bethink account a decidedly abominable commodity about a woman actuality systematically addled at assignment and acumen that Alex had never — not once — mentioned experiencing annihilation akin aggravation to me. Not at work, not on the street, nothing. So I asked her, “Have you anytime been harassed?”. She anticipation about it for a additional and said, “Not that I’ve noticed.” Aggravating to annoy Alex would be like a tiny beachcomber aggravating to acclimatize the advance of a cruise ship. If you had to adventuresomeness to try it, you’d aloof affectionate of animation off.

(edit: it’s account pointing out that Alex was able as hell, but was additionally in a position of privilege. Addition who needs their aing paycheck to augment their kids is a lot added vulnerable. Alex was 5’10”, appealing intense, and was an executive — many harassers would seek easier targets. Aback she said “not that I’ve noticed”, I anticipate she meant, “Sure I have, but those bodies are debris and not account cerebration about.”)

When we alternate from traveling for a year, a accepted catechism was “what was your admired place?” Alex’s acknowledgment was not what you’d expect. We’d apparent mountains in Nepal, Cathedrals in Spain, bewitched waterfalls in Croatia, the headwaters of the Ganges, the aurora over the Sahara, and a bulk added amazing things. But her admired time was in a beautiful-but-unassuming bank boondocks in Morocco area we were taken in by a retired accumulation of accompany we didn’t know. They had a vacation home there and knew and admired the town — they showed us around, took us to the bank to argue with fishermen for dinner, drank wine with us, and swapped stories.

We were headed to Spain afterwards and one brace took us with them beyond the bewilderment of Gibraltar and put us up in their house. I batten to them afresh and abstruse that Alex is the third actuality in our accumulation that has died aback 2013. I’m not religious, but if there’s a heaven, they’ll get calm up there and eat oysters together — and sea urchins appropriate out of the shell.

Alex committed her activity to adopting money for non-profits, and accomplished her activity as Chief Development Officer of Washington STEM. She formed in for schools, for women’s bloom and changeable rights, for acreage conservation, and more.

She was so absolute about work. So abounding bodies appear home from assignment with a laundry account of of things they abhorrence about their job. Alex wasn’t like this at all. Alex batten with army account for the bodies she formed with. It’s not that she didn’t see flaws or accept frustrations — but anybody was apparent through the absence lens of “these bodies are acceptable at what they do and these bodies are acceptable animal beings.”

Years ago I was actual afraid aback the aboriginal in a continued band of coworkers and administration told me how aberrant Alex was to assignment with. I was abnormally afraid to apprehend this from bodies who formed FOR Alex. Bodies about abhorrence their bosses — that’s aloof accepted (fun fact- 75% of bodies say their absolute administrator is the affliction affair about their job).

And Alex had some appealing aciculate edges — I’d apparent affluence of bodies accept agitation abating up to her. I prided myself on actuality a bit of an “Alex Whisperer” — a actuality who could get through these edges to the hard-to-reach actuality inside. So I was a little annoyed — these bodies were near-strangers to me and they get a adorable Alex afterwards all of the work?!

It was consistently accessible to me that Alex would be angrily competent at her job, but it never occurred to me that she would be beloved. It didn’t booty her afterlife for bodies to acquaint me that she was.

Alex had no time for introspection. Bodies who apperceive me apperceive that I’m adequately consistently absorption the attributes of ethics, work, friendship, love, etc. Whenever I approved to allocution to Alex about these things, she’d amusement me but rarely had abundant absorption in the discussion. To her, the appropriate affair didn’t allegation to be deliberate/thoughtful — it was accessible and natural.

I’m advancement videos and photos of Alex here. I’ve beatific abroad the pre-digital photos of her to get scanned and apprehend to add those in a ceremony or two.

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It’s adamantine to apperceive how to accomplishment a column like this. I’d accord annihilation to accept her back. Hell, I’d accord annihilation to accept 10 account to acquaint her the actuality I didn’t say enough.

I can’t get any added activity with Alex, but I can try to advance a bigger activity because of her and I can try to accomplish her proud, so that’s what I’m activity to try to do.

Happy Birthday, love.

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